Birmingham & Orange Beach, Alabama
You've carried enough.
Let's find your way home.
Trauma-informed, Brainspotting-certified counseling for individuals ready to heal deeply and at your own pace.
In practice since
2019
LICSW-S, Licensed Independent Clinical Social Worker and Supervisor
A note from your counselor
You've carried enough.
Let's find your way home.
I became a counselor because I believe every person deserves a space where they can finally exhale. Since earning my license in 2019 and opening Welcome Home Wellness in 2022, I've had the privilege of walking alongside people through some of their hardest seasons.
I specialize in trauma and brain health, and I'm certified in Brainspotting — a powerful approach that works with the brain's natural capacity to heal. Whether you're coming in for weekly sessions or a focused intensive, my goal is the same: to help you feel at home in your own life again.
"The body keeps the score, but the spirit writes the ending."
How we work together
Two paths to healing
Individual Sessions
Hourly sessions designed to fit your life. We accept insurance and offer self-pay rates because consistent support shouldn't be a luxury. Meet weekly, bi-weekly or whatever rhythm works for you.
Intensive Sessions
For those who've tried weekly therapy and felt like they weren't getting far enough, fast enough. Intensives offer extended, focused time to go deeper, available at both locations or as a healing retreat at Orange Beach.
Where we meet
Two Alabama locations
Alabama
Birmingham
Individual sessions and intensives in the heart of Alabama. Convenient, welcoming, and close to home.
Gulf Coast, Alabama
Orange Beach
For locals and those traveling for a healing intensive. The Gulf Coast setting creates a natural space for deep, restorative work.
Client experiences
What clients are saying
“I came in feeling completely lost, and over time I found my footing again. The work we did together changed my life in ways I didn’t think were possible.”
Client, Birmingham
“I’ve tried therapy before, but this felt different. I finally felt truly heard and understood. The Brainspotting sessions were unlike anything I’d experienced.”
Client, Telehealth
“The intensive retreat at Orange Beach was exactly what I needed. Three days of deep, focused work gave me more progress than months of weekly sessions elsewhere.”
Client, Birmingham Intensive
No pressure, no commitment
Not sure if we're the right fit?
That's exactly why I offer a free 15-minute call.
Reaching out is the hardest part. This call is just a conversation, a chance to ask questions, share what you're going through, and see if working together feels right. No obligation, no pressure.