How we work together
Healing that meets you where you are.
Three ways to work together, all rooted in the same commitment to real, lasting change.
Individual Sessions
Consistent support,
at a pace that's yours.
Individual hourly sessions are the foundation of ongoing healing. We meet regularly, weekly or bi-weekly, and build a relationship rooted in trust, safety, and genuine care. There's no rush here. You set the pace.
- 52-minute individual sessions
- Insurance accepted, most major plans
- Self-pay rates available
- Trauma-informed and Brainspotting-certified care
- Available in Birmingham and Orange Beach
- Telehealth options available
What to expect
Your first few sessions
01
Free 15-Min Call
We start with a no-pressure conversation. You ask questions, I listen, and we decide together if we're a good fit.
02
First Session
Your first session is about getting to know you, your story, what's brought you here, and what you're hoping for. No agenda, no rush.
03
Finding Your Rhythm
Together we'll figure out a cadence that works for your life, weekly, bi-weekly, or something in between. Healing on your terms.
Intensive Sessions
Go deeper, faster
when you're ready for more.
For those who've been in weekly therapy and feel like they're not moving fast enough, or for those who want to do focused, immersive work without the constraints of a 50-minute hour. Intensives offer extended time to go deeper into what's been holding you back.
Available at both Birmingham and Orange Beach locations. The Gulf Coast setting makes Orange Beach especially powerful for retreat-style intensives. There's something about being near the water that opens people up.
- Half-day and full-day intensive formats
- Multi-day retreat intensives at Orange Beach
- Brainspotting-focused deep processing
- Ideal for trauma, grief, life transitions
- Available as standalone or alongside weekly sessions
LICSW-S
Licensed Independent Clinical Social Worker Supervisor
Clinical Supervision
Supporting the next generation
of social workers.
As a Licensed Independent Clinical Social Worker Supervisor (LICSW-S), I offer individual clinical supervision and consultation for social workers who are working toward licensure. Whether you’re accumulating supervised hours for your LICSW or navigating the complexities of clinical practice, I’m here to walk alongside you.
Supervision with me is collaborative, honest, and grounded in the same trauma-informed values I bring to my client work. I want to help you grow into a confident, skilled clinician who knows who they are in the room.
- Individual supervision for LMSW candidates working toward LICSW
- Trauma-informed, strengths-based supervision approach
- Available in Birmingham and via telehealth statewide
- Flexible scheduling to fit your caseload
- Contact for current availability and rates
Insurance & Fees
Healing shouldn't have a price tag that stops you.
I accept insurance for individual sessions because I believe access to real support shouldn't depend on your financial situation. If you're uninsured or prefer not to use insurance, self-pay rates are available. Just ask.
Individual Sessions
- Most major insurance plans accepted
- Self-pay rates available
- Sliding scale available, just ask
Intensive Sessions
- Custom pricing based on format and length
- Half-day and full-day options
- Contact for current rates
Not sure which is right for you?
That's what the free 15-minute consultation is for. We'll talk through where you are and what kind of support makes the most sense for you right now.