Intensive Sessions · Birmingham
Some healing needs more
than 52 minutes.
Intensive sessions offer extended, immersive time to go deeper, without the stop and start of weekly therapy.
What is an intensive?
More time. More depth.
More room to breathe.
A therapy intensive is an extended session, or series of sessions, that gives us the time and space to go much deeper than a standard 52-minute hour allows. Instead of picking up where we left off each week, we get to stay in it, follow the thread, and actually finish what we start.
Intensives are especially powerful for trauma work. When we use Brainspotting in an extended format, the brain has time to fully process what it’s been holding, without being interrupted just as something important begins to surface.
Many people find that a single intensive moves them further than months of weekly sessions. That’s not because weekly therapy doesn’t work. It’s because sometimes you need a different kind of container.
Formats
Choose what fits your life
Half-Day Intensive
A focused block of time to work through a specific issue, process a particular memory, or break through a plateau in your healing. Available in Birmingham.
- 3–4 hours of focused work
- Brainspotting-centered
- Ideal for targeted processing
- Birmingham location
Full-Day Intensive
A full day dedicated entirely to your healing. We go deep, take breaks when needed, and let the process unfold at its own pace. Transformative for many people.
- 6–8 hours with built-in breaks
- Deep trauma processing
- Includes integration time
- Birmingham location
Is this right for you?
Intensives tend to be a good fit if…
You've been in weekly therapy and feel stuck or like you're not moving fast enough
You have a specific trauma or memory you want to process more deeply
Your schedule makes weekly sessions difficult but you can carve out a day or two
You're going through a major life transition and need focused support
You want to do meaningful work before or after a big life event
You're drawn to the idea of a retreat-style healing experience with dedicated, uninterrupted time
Ready to go deeper?
Reach out and we’ll talk through which format makes the most sense for where you are right now. No pressure, just a conversation.